Life is like a bicycle. To keep your balance, you must keep moving forward.~Albert Einstein Aging is inevitable. We are all getting older every day and we are certainly are not alone in the aging process.  In our culture, aging is often viewed as a negative process and there is an assumption that... Read More »

Have you heard about all the great benefits that yoga has to offer and you want to try it out but you don’t know where to start? Are you reluctant to walk into a yoga studio because you don’t know what you will be getting yourself into? Maybe your image of yoga has been influenced by the media, w... Read More »

3 Ways Yoga Can Relieve Stress Stress is a part of life and we all experience it. And stress is different for everybody. What is stressful for one person might not be for another. But there is a definite physiological response in the body that occurs when someone is undergoing something that they... Read More »