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I'm Liz Quinlisk, a physical therapist and yoga teacher. I specialize in teaching therapeutic and gentle yoga.

My many years of experience as a physical therapist gives me the knowledge and expertise needed to create a class that is therapeutic, safe, well-paced and suited especially for people over 50 - or anyone who wants a gentle, slower-paced practice. My classes focus on mindfulness, breath awareness, improving strength, balance, mobility and promoting healthy aging.

I use a therapeutic and gentle approach in my yoga classes and they are suitable for students over 50 or anyone who desires a gentle and slower-paced yoga practice. Of course, all ages are welcome!

Have you heard how good yoga is for you but are reluctant to try it because you're worried you might hurt yourself?

Are you recovering from an injury or illness and need a gentle approach?

Are you looking for a way to improve your strength, balance and mobility but aren't ready to go to public class or gym?

I can help you! Join me in an online gentle yoga class or a private yoga therapy session.

Online gentle yoga classes

I have 3 different types of weekly online classes for you: Chair Yoga, Gentle Yoga-Slow Stretch and Gentle Yoga for Strength and Stability. Take a look at the class previews to get an idea of what the classes are like.

You can drop into a class to try it out, buy a class package or get unlimited online and on-demand classes with a membership.

Private yoga therapy sessions

Private yoga therapy sessions are a great way to get started with yoga if you're brand new to yoga, recovering from an injury or illness or want a personalized yoga program to meet your individual needs.