Feel better, get stronger, move more confidently and get your energy back!


I'm Liz Quinlisk, physical therapist and yoga teacher. I specialize in teaching therapeutic and gentle yoga.

My many years of experience as a physical therapist gives me the knowledge and expertise needed to create a class that is therapeutic, safe, well-paced and suited especially for people over 50 - or anyone who wants a gentle, slower-paced practice. My classes focus on mindfulness, breath awareness, improving strength, balance and mobility and promoting healthy aging.

I use a therapeutic and gentle approach in my yoga classes and they are suitable for students over 50 or anyone who desires a gentle and slower-paced yoga practice. Of course, all ages are welcome.

Are you curious about how yoga can help you?

I've created a FREE 5-day video series: Yoga after 50 - so that you can see how yoga can improve your balance, strength, posture, health and so much more. Sign up below to get started!

New to yoga?

Would you like a 1:1 personalized yoga plan to get you started on a yoga program designed especially for you? This Get Started with Yoga - a Personalize Yoga Program - 3 Session Package may be for you!

Get Started with Yoga Now

I would love to see you in one of my weekly live online yoga classes.

Watch the preview videos below for a sample of my online classes.

If you're interested in taking any of my weekly classes, or having access to my video library, you can sign up for live classes on my Class Schedule page or you can purchase class packages or the Unlimited Livestream and On-Demand Yoga Class Membership on my Memberships/Packages page.

If you'd like some personalized 1:1 yoga or physical therapy, you can check out my Services page.

Please get in touch with me with any questions. I'd love to hear from you.