Included in this package:

• 4 weeks of full access to my on-demand yoga video library. View and listen to recordings anytime you want at your convenience

• Full video library of a variety of class lengths and types categorized by style, length and focus so that you can easily find the class that works best for you

• Past full length gentle yoga and chair yoga Zoom classes are included in the library

• Guided audio meditations

• Special classes for balance, back care, slow-stretch, strength training with resistance bands and dumbbells

• Weekly emails with practice suggestions and guidance to keep you motivated.

• See what's in the On-Demand Library Here