Included in this membership:

• Full access to all of my weekly live-streamed yoga classes

• Audio and video recordings of the weekly live-streamed yoga classes

• Full access to my on-demand yoga video library - view and listen to recordings anytime you want at your own convenience

• Complimentary video consultation call with me to discuss your yoga practice, answer any of your questions and receive recommendations

• This membership will be automatically renewed every month until you cancel

No obligation. No commitment. Cancel anytime.

What others have said:

"Your yoga has literally changed my life in a few short weeks. I know I already said thank you to you and I don’t mean to be weird about it, but I wanted to tell you how it has impacted my physical and mental state! I was able to walk the golf course for 18 holes today with no pain and no loss of breath. I’ve  been taking a cart to play golf for the last year and a half, because I felt weak and unable. It was embarrassing, because other ladies were walking the whole course while I rode in the cart. I was really feeling down about that. But now I am so excited to be feeling strong and able to do the things I did in my early 50s!" 👏🏻🙏🏻💕

Sandy S. Yoga Student

"Liz’s skilled instruction and personal warmth offer a healthy hour for your mind and body. I always leave her class feeling more relaxed and comfortably stretched. Having these opportunities, especially in this challenging time, is invaluable. Thank you Liz!" 🙏🏻

Lesley G. Yoga Student

"I love practicing yoga with a teacher who is also a physical therapist! I have knee and shoulder issues, so I greatly appreciate Liz's gentle classes that allow me to customize as needed. Liz has a very calming presence and clearly knows effective, safe ways for us to move our bodies during yoga class."

Jenny M. Yoga Student

"Liz is an excellent guide, offering many options for each pose. I love her online classes. They are keeping me limber."

Linda W. Yoga Student

"I never expected to like it. Yoga to me meant flexibility and that’s not my strong suit. Liz is amazing. She is very encouraging and always offers modifications. This class has worked wonders for my arthritis. I feel so much better after a class. The benefits go beyond physical. It is one of my favorite hours of the week. You can quiet and focus your mind. I strongly recommend yoga with Liz to anyone. It will improve the quality of your life."

Jane B. Yoga Student

On-demand library with an ever-growing selection of yoga practices to choose from

Live Chair Yoga and Gentle Yoga Classes 3x/Week

How do I access the videos?

• Once you've purchased the membership from this page make sure you're logged into this site in the upper right-hand corner.
• Go to the On-demand library page and choose the video that you'd like to watch.
• Practice along with the video.
• New videos are added to the library frequently, so check back often.

How do I access the live Zoom classes?

• Go to my online yoga page and select the class you'd like to take.
• You will get an email confirmation with the link to join the class.
• Join the class with the link up to 10 minutes before the start time.

Frequently Asked Questions

I'm not good with technology, can I still take part in the classes?

Yes! All you need is a computer, tablet, or phone with internet and you can watch the videos and take the live classes. And if you need some help, I'm happy to schedule a quick call with you to help you get set up.

I've never taken yoga before, can I take your classes?

Yes! My classes are beginner-friendly and I offer modifications to accommodate everyone. If you're not sure where to start you can schedule a call with me and I can guide you in the right direction.

How do I cancel or update my payment preferences?

Go to your "User Profile" in the upper right corner of this website when you are logged in. You can cancel or update your payments there.

Can I pause the membership if I'm going away on vacation or have a medical issue?

Yes! Email me and I can easily pause your membership for you.

Included in this membership:

• Full access to my weekly live-streamed chair yoga class - currently Thursdays at 9:30 AM

• Audio and video recordings of the weekly live-streamed chair yoga class

• Full access to a private chair yoga video library- view and listen to recordings anytime you want at your convenience

• Complimentary video consultation call with me to discuss your yoga practice, answer any of your questions and receive recommendations

No obligation. No commitment. Cancel anytime.

This membership will be automatically renewed every month until you cancel.

What others have said:

"Your yoga has literally changed my life in a few short weeks. I know I already said thank you to you and I don’t mean to be weird about it, but I wanted to tell you how it has impacted my physical and mental state! I was able to walk the golf course for 18 holes today with no pain and no loss of breath. I’ve  been taking a cart to play golf for the last year and a half, because I felt weak and unable. It was embarrassing, because other ladies were walking the whole course while I rode in the cart. I was really feeling down about that. But now I am so excited to be feeling strong and able to do the things I did in my early 50s!" 👏🏻🙏🏻💕

Sandy S. Yoga Student

"Liz’s skilled instruction and personal warmth offer a healthy hour for your mind and body. I always leave her class feeling more relaxed and comfortably stretched. Having these opportunities, especially in this challenging time, is invaluable. Thank you Liz!" 🙏🏻

Lesley G. Yoga Student

"I love practicing yoga with a teacher who is also a physical therapist! I have knee and shoulder issues, so I greatly appreciate Liz's gentle classes that allow me to customize as needed. Liz has a very calming presence and clearly knows effective, safe ways for us to move our bodies during yoga class."

Jenny M. Yoga Student

"Liz is an excellent guide, offering many options for each pose. I love her online classes. They are keeping me limber."

Linda W. Yoga Student

"I never expected to like it. Yoga to me meant flexibility and that’s not my strong suit. Liz is amazing. She is very encouraging and always offers modifications. This class has worked wonders for my arthritis. I feel so much better after a class. The benefits go beyond physical. It is one of my favorite hours of the week. You can quiet and focus your mind. I strongly recommend yoga with Liz to anyone. It will improve the quality of your life."

Jane B. Yoga Student

On-demand library with an ever-growing selection of yoga practices to choose from

How do I access the videos?

• Once you've purchased the membership from this page make sure you're logged into this site in the upper right-hand corner.
• Go to the On-demand library and choose the video that you'd like to watch.
• Practice along with the video.
• New videos are added to the library frequently, so check back often.

How do I access the live Zoom classes?

• Go to my online schedule page and select the class you'd like to take.
• You will get an email confirmation with the link to join the class.
• Join the class with the link up to 10 minutes before the start time.

Frequently Asked Questions

I'm not good with technology, can I still take part in the classes?

Yes! All you need is a computer, tablet, or phone with internet and you can watch the videos and take the live classes. And if you need some help, I'm happy to schedule a quick call with you to help you get set up.

I've never taken yoga before, can I take your classes?

Yes! My classes are beginner-friendly and I offer modifications to accommodate everyone. If you're not sure where to start you can schedule a call with me and I can guide you in the right direction.

How do I cancel or update my payment preferences?

Go to your "User Profile" in the upper right corner of this website when you are logged in. You can cancel or update your payments there.

Can I pause the membership if I'm going away on vacation or have a medical issue?

Yes! Email me and I can easily pause your membership for you.

This package ($14/class) is redeemable for 8 online live-streamed 60-minute yoga classes that Liz is currently offering. This includes the Gentle Yoga for Strength and Stability class and the Chair Yoga class. This package expires 8 months from the date you first use it.

This package ($16/class) is redeemable for 4 online live-streamed 60-minute yoga classes that Liz is currently offering. This includes the Gentle Yoga for Strength and Stability class and the Chair Yoga class. This package expires 4 months from the date you first use it.

Included in this package:

• 4 weeks of full access to my on-demand yoga video library. View and listen to recordings anytime you want at your convenience
• An ever-growing video library of a variety of class lengths and types categorized by style, length and focus so that you can easily find the class that works best for you
• Weekly live Zoom classes are included in the library
• Guided audio meditations
• Special classes for balance, back care, slow-stretch, strength training with resistance bands and dumbbells
• Weekly emails with practice suggestions and guidance to keep you motivated.