Does your back feel stiff when you first wake up in the morning? Or maybe you feel achy and uncomfortable after sitting for a while. Here's a short practice you can do that will help gently move the spine in all directions so that you can alleviate tension and stiffness in the body.

This is a short practice that can be done from a chair or standing and no special equipment is needed. This would also be a nice way to break up your workday, especially if you've been sitting at a desk for too long.

Grab a chair and get ready to feel better!

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If you'd like to join one of my online chair yoga classes, you can sign up for one of my weekly online chair yoga classes below.

JOIN AN ONLINE CHAIR YOGA CLASS WITH ME