Feel better, get stronger, and move more confidently!

Get Started with Yoga After 60 is a 4-week online gentle yoga program for adults over 60 who want to experience the health benefits of yoga while learning in a supportive and safe way from an experienced yoga teacher and physical therapist.

This class series is designed to remove the uncertainty of starting a yoga practice. You will be guided step-by-step through beginner-friendly, yoga practices that promote healthy aging.

This program will include 4 weeks of access to all my online live yoga classes where we will learn and practice yoga that you can integrate into your daily routine immediately.

The physical practices will focus on balance, strength, and flexibility, while the meditation and breathing practices will help you release tension and stress and improve your mental focus and clarity.

You can attend up to 3 classes/week, including chair-based and mat-based classes.

Your learning will be supported by a private library of videos you can practice with at any time and weekly emails from me with practice tips and guides to keep you motivated and inspired.

By the end of this 4-week program, you will be well on your way to feeling more mobile, having more energy, and moving more confidently.

When you enroll, you have access to:

- Weekly Live Gentle Yoga Zoom Classes -Attend any or all of my 3 online live classes/week. There will be time before and after the practice to ask questions and to connect with others.

- Class Recordings - You will receive a recording of each class. If you can't make the live class, you can practice along with the video later.

- Private Yoga Video Library - you will have access to a private library of all of my chair-based videos and guided meditations.

- Weekly Emails With Tips and Guides -

Each week you'll receive an email with additional tips, guides, and videos to keep you motivated and inspired on your yoga journey.

- A Free Consultation Call - All participants will receive a free video or phone consultation call with me to answer any questions and make recommendations for your yoga practice to help you achieve your goals.

Who is Get Started With Yoga After 60 For?

This program is ideal for you if:

• You keep hearing about how good yoga is for you, but you are reluctant to try a class because you are afraid it might be too difficult for you or you might get hurt.

• You want to try yoga but you have difficulty getting up and down from the floor so you think you can’t do yoga. You can! And I can show you how.

• You feel a little unsteady on your feet and you’re not moving as well as you used to.

• You need help sticking to a program and need support to start a yoga practice.

• You want to learn and practice yoga but you're too overwhelmed and stressed to know where to begin.

• You're feeling sluggish, your body has aches and pains, you're not sleeping well and you can't find the time to exercise.

• You want a mind-body practice, like yoga, to help you manage stress and to help you feel better in your body.

• You’ve done yoga in the past and loved it. But now you’re out of practice or out of shape and you don’t know how to get back into it.

• Deep down inside, you know something is out of balance and you want to experience a positive change.

• You want to learn from someone who is both an experienced yoga teacher and a healthcare professional.

• Your current schedule or situation doesn't allow you to attend in-person group classes or you can't find the right kind of yoga class in your area.

Who Is This Program Not Ideal For?

This class series may not be right for you if:

• You don’t enjoy learning online and only want to learn and practice yoga in person.

• You don’t have access to a computer or Internet.

• You are looking for a vigorous and demanding workout and aren’t interested in meditation or gentle yoga.

Live Class Scheduled Times

Chair-Based Yoga: Thursdays at 9:30 AM

Mat-Based Gentle Yoga:

Tuesdays and Thursdays at 4 PM

*All participants will receive the recording of the class afterward, so if you miss the live session you can watch it later.

Are you ready to experience the benefits of yoga?

Join me and reclaim your health and connection to your body through yoga!