This therapeutic gentle yoga class will be held in the yoga room in the Becoming Center at Artman. Each class will include practices for relaxation, flexibility, strength and balance. You should be able to get up and down onto the floor for this class. You may bring your own yoga mat, but there...

This therapeutic chair yoga class will be held in the Becoming Center's yoga room at Artman. Each one-hour class will include chair-based practices to promote relaxation, improve flexibility and range of motion, and build strength and balance. Each class will also include meditation, breathing p...

This class is for beginners or those with some experience with yoga. The class includes practices to build core and extremity strength and stability, using body weight and optional dumbbells and resistance bands. While this class focuses on strength and balance, it maintains the feel of a traditi...

This is a 60-minute gentle chair-based yoga practice that is beneficial for everyone, whether you need the support of a chair or not! If you can't make the live class, you can practice with the recording that is emailed to you after class. In this 60-minute class, you will be guided through all ...