This 3-session personalized yoga program is designed for you!

With this 3-session package, you will learn a yoga practice designed especially for you, that meets you where you are and addresses any issues or areas that you would like to work on.

This program is currently offered online, via Zoom or in-person in my Ambler office.

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FAQ’s

- Who is this program for?

Anyone who is interested in learning yoga and experiencing the many benefits yoga offers such as: improving mobility, balance, strength, concentration, easing pain and stiffness, decreasing stress, improving sleep and more!

NO EXPERIENCE IS NECESSARY!

Yoga is a practice that can be enjoyed by anyone, regardless of physical ability, gender, or age. You will be guided through a yoga program that will be customized to your meet you exactly where you are.

- But what if I’m out of shape or can’t get on the floor? What if I have pain or recently had surgery or an injury? Can I do yoga?

Yoga can be adapted for all types of bodies and conditions. Yoga can be done on the floor, on a couch or bed, on a chair, or standing up. If you are recovering from an injury or surgery, you can still have a yoga program designed for you. As a physical therapist for over 34 years, I am experienced in working with all types of bodies and conditions. This yoga program is NOT PHYSICAL THERAPY, but it can be an essential complement to your physical therapy.

~What special equipment will I need to take part in a yoga program?

Although not essential, a yoga mat is beneficial. Other than that, you might not need anything else. But some of the props that we use in yoga can be useful. You may want to purchase yoga blocks or a strap, but you can also use household items such as a folded blanket or a belt for stretching.

Ready to get started?

Yes, Sign me Up!