This therapeutic gentle yoga class will be held in the yoga room in the Becoming Center at Artman.

Each class will include practices for relaxation, flexibility, strength and balance.

You should be able to get up and down onto the floor for this class.

You may bring your own yoga mat, but there will be a mat for you to borrow if you don't have one.

All props and equipment that we use (dumbbells, resistance bands, yoga blocks and straps, etc.) will be provided.

NOTE: These classes are not part of a Becoming Center membership.