This therapeutic chair yoga class will be held in the Becoming Center's yoga room at Artman. This is a 9-week class series.

THERE IS NO CLASS ON TUESDAY, MARCH 31ST.

Each one-hour class will include chair-based practices to promote relaxation, improve flexibility and range of motion, and build strength and balance.

Each class will also include meditation, breathing practices, and a Savasana (resting pose) at the end. These classes are designed for older adults, beginners, or anyone who prefers a gentle and slower-paced yoga class. We will practice postures in sitting and standing - using a chair for support.

Bring your own yoga mat or use one of ours. We will place the mat under the chair for added stability in the standing portion of the class.

NOTE: These classes are not part of a Becoming Center membership.