This therapeutic gentle yoga class will be held in the yoga room in the Becoming Center at Artman. This is an 8-week class series. Each one-hour class will include chair-based practices to promote relaxation, improve flexibility and range of motion, and build strength and balance.

You should be able to get up and down onto the floor for this class.

You may bring your own yoga mat, but there will be a mat for you to borrow if you don't have one.

All props and equipment that we use (dumbbells, resistance bands, yoga blocks and straps, etc.) will be provided.

When you sign up for the series, you will get access to my online live yoga class and my on-demand video library, so you can practice on your own whenever you'd like.

NOTE: These classes are not part of a Becoming Center membership.

If you do not want to pay online, please contact me, and I will register you and send you an invoice.