In this video, you will be guided through half-sun salutations to warm up. Then we will work on our dynamic and static standing balance with various yoga poses and exercises. This would be a great practice to repeat several times/week to help improve your balance.

Always use a sturdy chair or piece of furniture to help you balance as needed.

This video is included with the Unlimited Livestream and On-Demand Yoga Class Membership and the On-Demand Video Package.