This is a 60-minute gentle, slow-paced class designed to promote relaxation, stress relief and to release tension in the deeper tissues of the body. Class begins with a guided meditation and ends with Savasana - resting pose. The focus of this class is on releasing tightness and restrictions especially in the hips, legs, low back and chest.

This video is included with the Unlimited Livestream and On-Demand Yoga Class Membership and the On-Demand Video Package.