This is a short 13-minute practice that will help alleviate stiffness and discomfort, especially in the back. No need to get on the floor for this practice as it can be done from a chair or standing. This is a great practice to do first thing in the morning or as a way of giving your body a re-set after sitting for a period of time.

This video is included with the Unlimited Livestream and On-Demand Yoga Class Membership and the On-Demand Video Package.