In this 40-minute practice, we will focus on breath awareness and a breathing pattern that helps the muscles to relax and calm the nervous system. The practice starts lying on the floor with gentle movements to warm up the spine and back. We progress to some core stability exercises, and stretching of the back, hips and hamstrings.

This video is included with the Unlimited Livestream and On-Demand Yoga Class Membership and the On-Demand Video Packag