This is a 60-minute gentle chair-based yoga practice that is beneficial for everyone, whether you need the support of a chair or not! If you can't make the live class, you can practice with the recording that is emailed to you after class.

In this 60-minute class, you will be guided through all the features of a mat-based yoga class. The practice will include meditation, mindfulness and breath-centered movements to build strength, flexibility and balance.

We will also work on standing and balance poses, using the chair for support. Options to stay in the chair will be provided as needed.

A sturdy chair without arms is recommended for this practice.

Save with the Chair Yoga Membership or the Unlimited and On-Demand Membership