This is a 45-minute gentle chair-based yoga practice that is beneficial for everyone, whether you need the support of a chair or not! This shorter chair-based practice is a perfect way to start your day. If you can't make the live class, you can practice along with the recording that is emailed to you after class.
In this 45-minute class, you will be guided through all the features of a mat-based yoga class. The practice will include meditation, mindfulness and breath-centered movements to build strength, flexibility and balance.
We will also be working on standing and balance poses, using the chair as needed for support. Options to stay in the chair will be provided as needed.
A sturdy chair without arms is recommended for this practice.
* This class is included in the Unlimited Livestream and On-Demand Yoga Class Membership
* Buy a 4-class package for Chair Yoga and save $2 per class: Chair Yoga 4-Class Package