Learn how to safely start and practice yoga after 50 to improve your strength, balance and health.
Do you wake up feeling achy and stiff?
Are you not as steady on your feet as you used to be?
Do you wish you were more flexible or mobile?
Are you feeling stressed?
You've probably heard about how good yoga is for you but maybe you're reluctant to try it because you're worried you might hurt yourself - or maybe you're not ready to go to a public class.
I can help!
As a physical therapist for over 34 years and a yoga instructor, I have the experience and knowledge to teach you in a safe and accessible way.
Now that I've turned 60, I know how important strength, balance, mobility and stress management are for healthy aging - and yoga addresses it all!
I've created this 5-day video series specifically to address some of the challenges we face as we get older so that you can get started today with these short daily practices that you can easily fit into your daily routine.
Join me in this 5-part video series where you will learn beginner-friendly yoga-based practices designed to improve and address the following areas:
Sign up below to get started and you will receive a new video lesson over the next 5 days.
Yoga is for Every Body!
Are you ready to start?
Fill out the form below: