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Yoga after 50 ~ a free video guide

Learn 5 essential yoga practices for improving your strength, balance and health.

Have you heard about how good yoga is for you but are reluctant to try it because you're worried you might hurt yourself?

Are you looking for a way to improve your strength, balance and mobility but aren't ready to go to a public class or gym or don't have much time?

I can help!

As a physical therapist for over 34 years and a yoga instructor, I help people improve their health and well-being through yoga.

I have the experience and knowledge to teach you in a safe and accessible way.

Now that I've turned 60, I know how important strength, balance, mobility and stress management are for healthy aging - and yoga addresses it all!

I've created this 5-day video series specifically to address some of the challenges we face as we get older so that you can get started today with these short daily practices that you can easily fit into your daily routine.

Join me in this 5-part video series where you will learn beginner-friendly yoga-based practices designed to improve and address the following areas:

  • Balance

  • Strength

  • Mobility

  • Posture

  • Stress Relief

Sign up below to get started and you will receive a new video lesson over the next 5 days.

Yoga is for Every Body!

Are you ready to start?

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